7.30am Every Saturday Morning North Bondi plays host to SportSpeed's Soft Sand Functional Session
Sand Training is an excellent way to stress the total body, especially the lower muscle groups. Adjusting to the soft unstable sandy surfaces forces you to switch on all receptors increasing muscle strength, balance and core strength.Improve your playing speed, speed endurance, protects you from injury and increases mental toughness.
Saturday and Sunday Just got More Explosive
Our High Powered plyometric classes are an excellent method for developing both strength and power in the muscles. Plyometric help keep your strength and power routines balanced. Too much weight increases your chance of inury and makes it near impossible to jump or sprint explosively.