AFL

AFL PERFORMANCE TRAINING - SYDNEY NORTHERN BEACHES
Elite AFL Development at SportSpeed - transforming players through our patented benchmark system and comprehensive training facilities at Narrabeen and Hoops House.
AFL-Specific Performance Training:
• Game Speed Development
- Curved treadmill sprint training
- Acceleration mechanics
- Repeated sprint ability
- Match-intensity conditioning
• Marking & Jumping Power
- Vertical leap development
- Contested marking strength
- Aerial control training
- Landing mechanics
• Position-Specific Programs
- Midfield endurance
- Forward line explosiveness
- Defensive agility
- Ruck mobility training
Unique Training Methods:
• Soft Sand Training (1.4x more effective)
- Enhanced leg drive
- Superior ground movement
- Improved tackle stability
- Game-specific endurance
• Performance Assessment
- SportSpeed Rating system
- AFL elite benchmarks
- Individual SWOT analysis
- Progress tracking
Programs Available:
• Individual Player Development
• Team Training Packages
• Pre-Season Programs
• In-Season Maintenance
• School AFL Programs
• Youth Development Pathways
Training Benefits:
• Explosive
AFL
Players need to have an ability to work on their weaknesses and strengths of their game to become a well rounded team player. Our combined scoring makes it easy for the athlete, coach and trainer to identify the athlete's strengths and weaknesses in each multi-dimensional test. Each test is scaled by percentile on our comprehensive Performance Curve. The better your performance - the more points you get - the higher your level of athleticism.

3km Run
Running Vertical Jump R + L
Repeat Sprint Test 6 x 30m
Beep Test
AFL Agility Run
30 Meter Sprint
The Wise Win Before the Fight
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AFL PERFORMANCE TRAINING - SYDNEY NORTHERN BEACHES

Elite AFL Development at SportSpeed - transforming players through our patented benchmark system and comprehensive training facilities at Narrabeen and Hoops House.

AFL-Specific Performance Training:

• Game Speed Development

- Curved treadmill sprint training

- Acceleration mechanics

- Repeated sprint ability

- Match-intensity conditioning

• Marking & Jumping Power

- Vertical leap development

- Contested marking strength

- Aerial control training

- Landing mechanics

• Position-Specific Programs

- Midfield endurance

- Forward line explosiveness

- Defensive agility

- Ruck mobility training

Unique Training Methods:

• Soft Sand Training (1.4x more effective)

- Enhanced leg drive

- Superior ground movement

- Improved tackle stability

- Game-specific endurance

• Performance Assessment

- SportSpeed Rating system

- AFL elite benchmarks

- Individual SWOT analysis

- Progress tracking

Programs Available:

• Individual Player Development

• Team Training Packages

• Pre-Season Programs

• In-Season Maintenance

• School AFL Programs

• Youth Development Pathways

Training Benefits:

• Explosive

3km Run

Running Vertical Jump R + L

Repeat Sprint Test 6 x 30m

Beep Test

AFL Agility Run

30 Meter Sprint

The Wise Win Before the Fight