SEEK OUT

TOUGHER

COMPETITION

Elite Tennis Development at SportSpeed - transforming players through our patented benchmark system and comprehensive training facilities at Narrabeen and Hoops House.

Tennis-Specific Performance Training:

• Movement Development

- First-step explosiveness

- Multi-directional speed

- Court agility patterns

- Deceleration control

• Power Enhancement

- Serve power development

- Groundstroke acceleration

- Rotational strength

- Dynamic stability

• Match Conditioning

- High-intensity endurance

- Recovery between points

- Tournament preparation

- Match-specific stamina

Unique Training Methods:

• Curved Treadmill Training

- Acceleration mechanics

- Directional change speed

- Footwork patterns

- Court movement simulation

• Soft Sand Training (1.4x more effective)

- Lower body power

- Ankle stability

- Explosive movement

- Injury prevention

• Performance Assessment

- SportSpeed Rating system

- Elite tennis benchmarks

- Individual SWOT analysis

- Progress tracking

Programs Available:

• Individual Player Development

• Tournament Preparation

• Pre-Season Programs

• In-Season Maintenance

• Junior Development

• Performance Project (\$49.95)

Training Benefits:

• Enhanced court speed

• Improved shot power

• Superior match endurance

• Professional recovery methods

• Injury prevention protocols

• Game-specific conditioning

Dual Facility Access:

• Narrabeen - Soft sand and curved treadmill training

• Hoops House - Strength and recovery facilities

• All-inclusive membership - \$25/week

Perfect for:

• Tournament Players

• Club Competitors

• Junior Development

• School Teams

• Elite Athletes

• Social Competitors

Contact for Tennis Programs:

📞 0425327486

📧 sportspeed@me.com

🌐 www.sportspeed.com.au

Elevate your tennis performance with Sydney's premier sports development specialists - where tennis