Rugby Union

RUGBY UNION & 7s PERFORMANCE TRAINING - SYDNEY NORTHERN BEACHES
Elite Rugby Development at SportSpeed - transforming Union and 7s players with our patented benchmark system and comprehensive training facilities in Narrabeen and Hoops House.
Rugby-Specific Performance Training:
• Speed & Acceleration
- Curved treadmill sprint training
- Explosive power development
- Position-specific speed work
- Game pace simulation
• Rugby 7s Conditioning
- High-intensity interval training
- Tournament preparation
- Recovery protocols
- Speed endurance development
• Rugby Union Position Training
- Forward pack power development
- Backline acceleration programs
- Set-piece strength training
- Position-specific conditioning
Unique Training Methods:
• Soft Sand Training (1.4x more effective)
- Enhanced leg power
- Superior cardiovascular fitness
- Reduced joint impact
- Game-specific movement patterns
• Performance Testing
- SportSpeed Rating system
- AIS data comparison
- Individual SWOT analysis
- Progress tracking
Programs Available:
• Individual Player Development
• Team Training Packages
• Pre-Season Programs
• In-Season Maintenance
• School Rugby Programs
• 7s Tournament Preparation
Training Benefits:
• Explosive power development
• Enhanced speed and agility
• Superior aerobic capacity
• Injury prevention
• Professional recovery methods
• Game-specific conditioning
Access Both Facilities:
• Narrabeen - Soft sand and curved treadmill training
• Hoops House - Strength and recovery facilities
• Dual membership - Just $25/week
Perfect for:
• Club Rugby Players
• School Rugby Teams
• Representative Players
• 7s Specialists
• Development Squads
• Elite Athletes
Contact for Rugby Programs:
📞 0425327486
📧 sportspeed@me.com
🌐 www.sportspeed.com.au
Transform your rugby performance with Sydney's leading sports performance specialists - where rugby excellence meets scientific training methods.
Rugby Union

The action is faster, the hits are harder and the players are more powerful and explosive than at any other era. The need for faster, stronger, agile, explosive & super fast athletes is one of the top priorities for coaches.
A solid speed and strength program will not only help in your performance, it will improve biomechanics and greatly reduce the risk of injury. We aim to build type 2 muscle fibres that will improve strength training and provides the combine drills, training and coaching to develop “shut the gate speed” and stay ahead of the competition. The SportSpeed Rugby Rating is a Sports IQ and snapshot of your rugby athleticism. It is calculated from your scores on a battery of tests below

Rugby Union Test Protocol Videos

L Drill
yo yo intermittent recovery test
Vertical Jump
Repeat Sprint Test 6 x 30m
Backward Overhead Throw 3kg
30 Meter Sprint
Scan the code for more information
SHUT THE GATE SPEED
Think David Campese could dominate in todays brand of rugby?

Train with Us

RUGBY UNION & 7s PERFORMANCE TRAINING - SYDNEY NORTHERN BEACHES

Elite Rugby Development at SportSpeed - transforming Union and 7s players with our patented benchmark system and comprehensive training facilities in Narrabeen and Hoops House.

Rugby-Specific Performance Training:

• Speed & Acceleration

- Curved treadmill sprint training

- Explosive power development

- Position-specific speed work

- Game pace simulation

• Rugby 7s Conditioning

- High-intensity interval training

- Tournament preparation

- Recovery protocols

- Speed endurance development

• Rugby Union Position Training

- Forward pack power development

- Backline acceleration programs

- Set-piece strength training

- Position-specific conditioning

Unique Training Methods:

• Soft Sand Training (1.4x more effective)

- Enhanced leg power

- Superior cardiovascular fitness

- Reduced joint impact

- Game-specific movement patterns

• Performance Testing

- SportSpeed Rating system

- AIS data comparison

- Individual SWOT analysis

- Progress tracking

Programs Available:

• Individual Player Development

• Team Training Packages

• Pre-Season Programs

• In-Season Maintenance

• School Rugby Programs

• 7s Tournament Preparation

Training Benefits:

• Explosive power development

• Enhanced speed and agility

• Superior aerobic capacity

• Injury prevention

• Professional recovery methods

• Game-specific conditioning

Access Both Facilities:

• Narrabeen - Soft sand and curved treadmill training

• Hoops House - Strength and recovery facilities

• Dual membership - Just $25/week

Perfect for:

• Club Rugby Players

• School Rugby Teams

• Representative Players

• 7s Specialists

• Development Squads

• Elite Athletes

Contact for Rugby Programs:

📞 0425327486

📧 sportspeed@me.com

🌐 www.sportspeed.com.au

Transform your rugby performance with Sydney's leading sports performance specialists - where rugby excellence meets scientific training methods.

L Drill

yo yo intermittent recovery test

Vertical Jump

Repeat Sprint Test 6 x 30m

Backward Overhead Throw 3kg

30 Meter Sprint

Scan the code for more information

SHUT THE GATE SPEED

Think David Campese could dominate in ​todays brand of rugby?

Think David Campese could dominate in todays brand of rugby?