SHUT THE GATE SPEED

The action is faster, the hits are harder and the players are more powerful and explosive than at any other era. The need for faster, stronger, agile, explosive & super fast athletes is one of the top priorities for coaches.
A solid speed and strength program will not only help in your performance, it will improve biomechanics and greatly reduce the risk of injury. We aim to build type 2 muscle fibres that will improve strength training and provides the combine drills, training and coaching to develop “shut the gate speed” and stay ahead of the competition. The SportSpeed Rugby Rating is a Sports IQ and snapshot of your rugby athleticism. It is calculated from your scores on a battery of tests below

 

Rugby Union Test Protocol Videos