Class Collection
The Ultimate Mix of Training without the cross fit cults and fad45s
8am Saturday Morning
With over 10 years experience Leon will take you through tecnique and challenge you to be the best you can be.
Tuesday Midday -12pm
Get trained by one of the best in the business. Rob aka The Warrior will take you through a combination of cross training in a highly motivating team atmosphere. One team one dream.
Tuesday 8am
The ultimate mix of strength, power, cross training, cardio that will keep you testing your limits in a fun, inclusive environment.
Thursday 8am
Bringing the best of our sports team training into a 45 minute mix of strength and condition designed to complement our other class combinations.
Friday 8am
Time under tension is a slow and controlled strength session designed to create a mix of eccentric and concetric combinations to build muscle.
Wednesday 4pm
Interval sessions focussing on sport specific movements covering all bases to create a fitter faster more dominant athlete
Youth athletic development 12 -16 years
