Class Collection from A-Z
The Ultimate Mix of Training - See Timetable for Bookings!
BONDI S & C
Bringing the best of our sports team training into a 45 minute mix of strength and condition designed to complement our other class combinations.
BYRON BLAST
The ultimate mix of strength, power, cross training, cardio that will keep you testing your limits in a fun, inclusive environment.
SPRING AND SPEED 14-16 YEARS
Interval sessions focussing on sport specific movements covering all bases to create a fitter faster more dominant athlete
Youth athletic development 14 -16 years
STRENGTH AND CONDITIONING
A strength and conditioning class designed for women of all levels, focusing on building strength and confidence with an expert coach and supportive environment
SWIMS 7 SHIT TALKS
A high intensity training (HIT) with specific skills focus on explosive movements, agility drills to enhance speed and coordination.
TIME UNDER TENSION
Time under tension is a slow and controlled strength session designed to create a mix of eccentric and concetric combinations to build muscle.
TOUGHEN UP TUEESDAY
Get trained by one of the best in the business. Rob aka The Warrior will take you through a combination of cross training in a highly motivating team atmosphere. One team one dream.
THE WARRIOR SESSION
A taliored workout designed to enhance athletic performance, build strength and improve agility through expert coaching.
Youth athletic development 15-18 years
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